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Tribes-a-dozen, wholey wheat egg bread mix

Packaged product Bread and Baked Goods Tribes-A-Dozen

Tribes-a-dozen, wholey wheat egg bread mix contains 333 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 100 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
1.7 gfat
100kcal in serving, 1.1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 10 g 36%
Total sugars L 13.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 81%Fat: 4%333kcal / 100 g
  • Protein 15%
  • Carbohydrates 81%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber10 gin the top quarter of bread and baked goods (median 3.3 g)
  • Sugars13.3 gabove the median for bread and baked goods (median 6.7 g)
  • Fat1.7 gbelow the median for bread and baked goods (median 3.6 g)
  • Sodium567 mgbelow the median for bread and baked goods (median 704 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 13.3 g13.3 g
Carbohydrates 73.3 g73.3 g
Fat 1.7 g1.7 g
Fiber 10 g10 g
Sugars 13.3 g13.3 g
Sodium 567 mg567 mg

Product details

Brand
Tribes-A-Dozen
Barcode
0854607003014
Label serving
1.1 ONZ (30 g)
Category
Cooking helpers
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole grain wheat flour, brown sugar, turbinado sugar, sea salt, and organic flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Bread stick mix Target Corporation 333 6.7 g 73.3 g 0 g
Chebe Gluten free Original cheese bread mix Chebe 333 3.7 g 81.5 g 0 g
Fish breading Andy's Seasoning Inc. 333 11.1 g 66.7 g 0 g
Chicken breading Andy's Seasoning Inc. 333 11.1 g 66.7 g 0 g
Cento, panko italian style bread crumbs Cento 333 6.7 g 73.3 g 1.7 g
Hodgson mill, apple cinnamon muffin mix Hodgson Mill 333 5.6 g 77.8 g 4.2 g
Hodgson mill, european cheese & herb bread mix Hodgson Mill 333 15.2 g 66.7 g 3 g
Unseasoned Bread Crumbs Wegmans 333 10 g 73.3 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019061. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0854607003014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tribes-a-dozen, wholey wheat egg bread mix?

100 g of Tribes-a-dozen, wholey wheat egg bread mix has 333 kcal. Serving, 1.1 onz, 30 g (30 g): about 100 kcal.

Is Tribes-a-dozen, wholey wheat egg bread mix high in protein?

Tribes-a-dozen, wholey wheat egg bread mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1.1 onz, 30 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Tribes-a-dozen, wholey wheat egg bread mix?

Tribes-a-dozen, wholey wheat egg bread mix has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars.

How much fat is in Tribes-a-dozen, wholey wheat egg bread mix?

Tribes-a-dozen, wholey wheat egg bread mix contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tribes-a-dozen, wholey wheat egg bread mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tribes-a-dozen, wholey wheat egg bread mix?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.