Tranches panées de Cabillaud MSC
Packaged product Bread and Baked Goods Findus
Tranches panées de Cabillaud MSC contains 180 kcal per 100 g.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
100 g provides 158% of the Daily Value for selenium, 44% of the Daily Value for iodine and 35% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 27.7 mg | 9% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 86.9 µg | 158% |
| Iodine L | 65.7 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat6.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium216 mgin the lowest quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599740007501
- Category
- Breaded cod fish
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud 63,2%, panure 36,8% (farine de blé 16%, eau, huile de colza 6%, amidons, amidon modifié, levure, sel, épices). Traces éventuelles de lait, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini Filetti di Merluzzo in croccante panatura Iper | 180 | 13 g | 13 g | 8.3 g |
| Breaded Cod Fishcakes Lidl Lighthouse Bay | 179 | 9.3 g | 19.2 g | 6.9 g |
| Filet de cabillaud Belle France | 179 | 13 g | 17 g | 6.5 g |
| 8 tranches panées 100% filets Cabillaud Grand Jury | 179 | 13 g | 17 g | 6.5 g |
| Cod fillet fish fingers breaded Asda | 181 | 12.2 g | 17.8 g | 6.6 g |
| Bâtonnets de Cabillaud Wild Ocean | 182 | 12.8 g | 14.3 g | 8.2 g |
| 8 Tranches panées Cabillaud Carrefour | 177 | 13 g | 13 g | 8.4 g |
| Tranches panées de Cabillaud MSC Findus | 177 | 14 g | 15 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tranches panées de Cabillaud MSC?
100 g of Tranches panées de Cabillaud MSC has 180 kcal.
Is Tranches panées de Cabillaud MSC high in protein?
Tranches panées de Cabillaud MSC contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Tranches panées de Cabillaud MSC?
Tranches panées de Cabillaud MSC has 15 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tranches panées de Cabillaud MSC?
Tranches panées de Cabillaud MSC contains 6.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tranches panées de Cabillaud MSC contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (158% DV), iodine (44% DV), Vitamin B12 (35% DV), manganese (21% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tranches panées de Cabillaud MSC?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599740007501. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.