Trail Mix
Packaged product Other Foods Southern Grove
Trail Mix contains 488 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 2,216,343% of the Daily Value for Folate (B9), 184,000% of the Daily Value for Riboflavin (B2) and 66% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 37.2 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 2,392 mg | 184,000% |
| Niacin (B3) L | 10.5 mg | 66% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 8,865,370 µg | 2,216,343% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 535 mg | 11% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 29.7 µg | 54% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars37.2 gin the top quarter of other foods (median 3.4 g)
- Fat30.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.9 g)
- Sodium186 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,505,000 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100226348
- Quantity
- 12 oz
- Label serving
- 1 pouch (43 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED SALTED PEANUTS (PEANUTS, OIL [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT, RAISINS (RAISINS, SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER), VANILLA], SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLORING [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX, TITANIUM DIOXIDE, ROASTED SALTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lorna Doone Nabisco | 488 | 4.7 g | 67.4 g | 23.3 g |
| Reese’s clusters pralines Reese's | 488 | 9.3 g | 58.1 g | 27.9 g |
| Trail Mix SOUTHERN GROVE | 488 | 18.6 g | 39.5 g | 32.6 g |
| Maxine’s Heavenly Chocolate Chip Creme | 488 | 4.7 g | 60.5 g | 25.6 g |
| Omega Trail Mix Southern Grove | 488 | 11.6 g | 46.5 g | 30.2 g |
| Toffee Russell Stover | 488 | 4.7 g | 53.5 g | 37.2 g |
| Rainbow's End Trail Mix Trader Joe's | 488 | 11.6 g | 48.8 g | 30.2 g |
| Caramel Russell Stover | 488 | 11.6 g | 55.8 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 488 kcal. Serving, 1 pouch, 43 g (43 g): about 210 kcal.
Is Trail Mix high in protein?
Trail Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 43 g (43 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Trail Mix?
Trail Mix has 48.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 30.2 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,216,343% DV), Riboflavin (B2) (184,000% DV), Niacin (B3) (66% DV), manganese (60% DV) and selenium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100226348. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.