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Trail Mix

Packaged product Snacks Ingles Markets Inc.

Trail Mix contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
14.3 gprotein
42.9 gcarbohydrates
35.7 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 35.7 g 46%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 179 mg 8%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 7.1 g 25%
Total sugars L 35.7 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 1.3 mg7%
Potassium L 446 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 58%536kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Iron7%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars35.7 gin the top quarter of snacks (median 4.5 g)
  • Fat35.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium179 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L14.3 g
Polyunsaturated fat L8.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 14.3 g14.3 g
Carbohydrates 42.9 g42.9 g
Fat 35.7 g35.7 g
Fiber 7.1 g7.1 g
Sugars 35.7 g35.7 g
Sodium 179 mg179 mg

Product details

Brand
Ingles Markets Inc.
Barcode
0086854064030
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butter toffee peanuts (peanuts, sugar, salted butter [pasteurized cream, salt], salt); peanuts (peanuts, peanut, sunflower and/or cottonseed oil, salt); bittersweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla); peanut butter candies (peanut butter flavored coating [sugar, partially defatted peanut flour, hydrogenated palm kernel oil, nonfat dry milk, dextrose, soy lecithin, salt], sugar, hydrogenated palm kernel oil, gum arabic, corn syrup, artificial coloring [includes yellow 5 lake, yellow 6 lake, yellow 6], confectioner's glaze).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarButterSaltCocoa butterCreamSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1877079. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0086854064030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix?

100 g of Trail Mix has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

Is Trail Mix high in protein?

Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Trail Mix?

Trail Mix has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Trail Mix?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.