Trail Mix
Packaged product Other Foods Holland & Barret
Trail Mix contains 500 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 500 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (502 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 417 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 13.7 g)
- Fiber7.8 gin the top quarter of other foods (median 6.7 g)
- Sugars17 gbelow the median for other foods (median 26.7 g)
- Fat30 gbelow the median for other foods (median 32.4 g)
- Saturated fat5.8 gbelow the median for other foods (median 6.7 g)
- Sodium114 mgbelow the median for other foods (median 184 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barret
- Barcode
- 5059604717567
- Label serving
- 1 portion (100 g)
- Category
- Trail mix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds (30%), Roasted Cashew Nuts (25%), Rice and Oat Clusters Seeds (Salvia hispanica), Kiwi Fruit Powder, Pumpkin Seeds, Sunflower (20%) [Puffed Rice, Oat Flakes, Soya Protein Isolate, Chicory Root Fibre, Chia Seeds, Tapioca Starch, Calcium, Shea Fat, Natural Flavouring, Bacillus Coagulans, Salt], Dried Mango (15%) [Mango, Preservative (Sodium Metabisulphite)], Goji Berries (10%) [Goji Berries, Preservative (Sulphurdioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Heat Trail Mix H-E-B | 500 | 18.8 g | 43.8 g | 31.2 g |
| Trail Mix Nut Harvest | 500 | 14.3 g | 35.7 g | 35.7 g |
| Classic Trail Mix Harris Teeter | 500 | 13.3 g | 40 g | 33.3 g |
| S'mores Indulgent Trail Mix overjoyed | 500 | 6.7 g | 60 g | 26.7 g |
| Cofresh Balti Mix Cofresh | 504 | 11 g | 46 g | 28 g |
| Hit The Trail Trail Mix H-E-B | 487 | 12.8 g | 48.7 g | 30.8 g |
| Caramel Macchiato Trail Mix Great Value | 514 | 8.6 g | 54.3 g | 31.4 g |
| Trail Mix Happy Belly | 486 | 14.3 g | 45.7 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604717567. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.