Trail mix
Packaged product Other Foods Great Value
Trail mix contains 487 kcal per 100 g.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 35.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 12.8 g | 26% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 6.9 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars35.9 gin the top quarter of other foods (median 3.5 g)
- Fat28.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.9 g)
- Sodium218 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 48.7 g | 48.7 g |
| Fat | 28.2 g | 28.2 g |
| Fiber | n/a | 5.1 g |
| Sugars | 35.9 g | 35.9 g |
| Sodium | 218 mg | 218 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742367170
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, M&M'S Caramel Chocolate Candies (milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, corn syrup, hydrogenated vegetable oil (coconut and palm oils), skim milk, milkfat, less than 1% of: corn starch, lactose, dextrin, salt, colors (includes blue 1 lake, blue 1, yellow 6, yellow 5, red 40, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake), carnauba wax, artificial flavor, gum acacia), Caramel Bits (corn syrup, sugar, dextrose, vegetable oil (palm kernel, palm oil), skim milk, whey, salt, artificial flavor, soy lecithin), Almonds, Cashews, Vegetable Oil (peanut, cottonseed, soybean oil, and/or sunflower oil), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutMilkSaltAlmondSugarSunflower oilCocoa butterCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sensations Walkers | 487 | 6.7 g | 53 g | 26 g |
| Lemon Swish Protein Powder Just Ingredients | 487 | 56.4 g | 12.8 g | 28.2 g |
| Hot Bombay Mix Yummy Yum | 487 | 12.7 g | 49.5 g | 24.6 g |
| Hit the trail trail mix H-E-B | 487 | 15.4 g | 46.2 g | 30.8 g |
| Blondie Brownie David’s Cookies | 487 | 5.3 g | 53.1 g | 30.1 g |
| Reese's Caramel Big Cup Reese's | 487 | 7.7 g | 61.5 g | 25.6 g |
| Almond Sachima Two Bros. Food | 487 | 8.1 g | 60.1 g | 23.7 g |
| Unibic Snappers unbic | 487 | 7.3 g | 65.5 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 487 kcal.
Is Trail mix high in protein?
Trail mix contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Trail mix?
Trail mix has 48.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 35.9 g of sugars.
How much fat is in Trail mix?
Trail mix contains 28.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524864. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742367170. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.