Trail mix fruit & nut
Packaged product Nuts and Seeds Best Choice
Trail mix fruit & nut contains 423 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 30% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 57.7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars57.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat13.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium135 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038614135
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RAISINS, CRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE ITO PRESERVE COLOR]), ARTIFICIALLY FLAVORED MANGO DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE TO PRESERVE COLOR], YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NON FAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, VANILLA, RAISINS, LESS THAN 1% OF ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE ITO PRESERVE COLOR], YELLOW 5, YELLOW 6), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarBananaAlmondCoconut oilPalm oilPeanutSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donut Holes Entenmann's | 423 | 3.8 g | 57.7 g | 21.2 g |
| Maple Walnut Biscotti Lidl | 423 | 7.7 g | 57.7 g | 17.3 g |
| Pumpkin Donut Holes Donut You Dare | 423 | 5.8 g | 53.8 g | 21.2 g |
| Donut Holes Donut You Dare | 423 | 5.8 g | 53.8 g | 21.2 g |
| Donut Holes Hy-Vee | 423 | 5.8 g | 48.1 g | 23.1 g |
| Apple cider donuts Market basket bakery | 423 | 5.8 g | 48.1 g | 23.1 g |
| Nutri Grain Original Kellogg's | 423 | 10 g | 74.1 g | 7.3 g |
| NutriPuffs Nestlé | 423 | 9.7 g | 76 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix fruit & nut?
100 g of Trail mix fruit & nut has 423 kcal.
How much protein is in Trail mix fruit & nut?
Trail mix fruit & nut contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Trail mix fruit & nut?
Trail mix fruit & nut has 69.2 g of total carbohydrates per 100 g, including 57.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail mix fruit & nut?
Trail mix fruit & nut contains 13.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Trail mix fruit & nut?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038614135. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.