How many calories are in Trail mix?

100 g of Trail mix has 488 kcal. Serving, 43 g (43 g): about 210 kcal.

Is Trail mix high in protein?

Trail mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 43 g (43 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).

How many carbs are in Trail mix?

Trail mix has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 34.9 g of sugars.

How much fat is in Trail mix?

Trail mix contains 30.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail mix?

100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trail mix

Packaged product Nuts and Seeds Food loin

Trail mix contains 488 kcal per 100 g. A serving, 43 g (43 g) provides about 210 kcal.

Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 14% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

488kcal per 100 g

14 gprotein

46.5 gcarbohydrates

30.2 gfat

210kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	30.2 g	39%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	81 mg	4%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	7 g	25%
Total sugars L	34.9 g
Added sugars L	11.6 g	23%
Protein L	14 g	28%
Vitamin D L	0 µg	0%
Calcium L	93 mg	7%
Iron L	2.1 mg	12%
Potassium L	651 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 36%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of nuts and seeds (median 18 g)
Fiber7 gbelow the median for nuts and seeds (median 7.1 g)
Sugars34.9 gin the top quarter of nuts and seeds (median 4.9 g)
Fat30.2 gin the lowest quarter of nuts and seeds (median 49.7 g)
Saturated fat5.8 gbelow the median for nuts and seeds (median 6 g)
Sodium81 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	488 kcal	488 kcal
Protein	14 g	14 g
Carbohydrates	46.5 g	46.5 g
Fat	30.2 g	30.2 g
Fiber	7 g	7 g
Sugars	34.9 g	34.9 g
Sodium	81.4 mg	81 mg

Product details

Brand: Food loin
Barcode: 0035826114440
Quantity: 1.5 oz
Label serving: 43 g
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, roasted peanuts, peanut oil, milk chocolate candies (sugar, chocolate, skim milk, cocoa butter, lactose, soy lecithin, salt, artificial flavors, natural flavors, cornstarch, corn syrup, dextrin, coloring (includes blue 1 lake, yellow 5 lake, yellow 6 lake, red 40 lake, blue 2 lake)), carnauba wax, gum acacia, roasted salted almonds (almonds, salt), roasted salted cashews (cashews, peanut oil, salt). Contains: peanuts, almonds, cashews, milk, soy. Produced in a facility that also processes Brazil nuts, coconuts, hazelnuts, pecans, pine nuts, pistachios, macadamia nuts, walnuts, egg, wheat, sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Hazelnut Egg Sugar Milk Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035826114440. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2376061. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2022. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.