How many calories are in Trail Mix?

100 g of Trail Mix has 472 kcal. Serving, 1/4 cup, 36 g (36 g): about 170 kcal.

Is Trail Mix high in protein?

Trail Mix contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 36 g (36 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Trail Mix?

Trail Mix has 47.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 30.6 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trail Mix

Packaged product Snacks Fisher

Trail Mix contains 472 kcal per 100 g. A serving, 1/4 cup, 36 g (36 g) provides about 170 kcal.

Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

472kcal per 100 g

13.9 gprotein

47.2 gcarbohydrates

30.6 gfat

170kcal in serving, 1/4 cup, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	30.6 g	39%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	208 mg	9%
Total carbohydrates L	47.2 g	17%
Dietary fiber L	5.6 g	20%
Total sugars L	33.3 g
Protein L	13.9 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	56 mg	4%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 36%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.9 gabove the median for snacks (median 7.5 g)
Fiber5.6 gabove the median for snacks (median 4 g)
Sugars33.3 gin the top quarter of snacks (median 4.5 g)
Fat30.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.9 gabove the median for snacks (median 3.6 g)
Sodium208 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	472 kcal	472 kcal
Protein	13.9 g	13.9 g
Carbohydrates	47.2 g	47.2 g
Fat	30.6 g	30.6 g
Fiber	5.6 g	5.6 g
Sugars	33.3 g	33.3 g
Sodium	212 mg	208 mg

Product details

Brand: Fisher
Barcode: 0070690271660
Label serving: 1/4 cup (36 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1%: corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), raisins coated with less than 1% sunflower and/or canola oil, cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Rapeseed (canola) oil Salt Sugar Milk Cocoa butter

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Tortilla Chips Salted TESCO	472	7.3 g	58 g	22 g
Deltas Chili Corn Snack Aldi	472	6.5 g	57.4 g	22.1 g
Crispy Crackers Sea Salt & Vinegar ARNOTT'S SNACK RIGHT	472	6.4 g	54.4 g	23.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027518. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2020. Imported November 6, 2026.
Open Food Facts, record 0070690271660. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.