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Trail mix

Packaged product Snacks Energy Club

Trail mix contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
7.1 gprotein
64.3 gcarbohydrates
17.9 gfat
120kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17.9 g 23%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 7.1 g 25%
Total sugars L 50 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 4.3 mg5%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 58%Fat: 36%429kcal / 100 g
  • Protein 6%
  • Carbohydrates 58%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin C5%Vitamin A0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars50 gin the top quarter of snacks (median 4.5 g)
  • Fat17.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat7.1 gabove the median for snacks (median 3.6 g)
  • Sodium36 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 7.1 g7.1 g
Carbohydrates 64.3 g64.3 g
Fat 17.9 g17.9 g
Fiber 7.1 g7.1 g
Sugars 50 g50 g
Sodium 36 mg36 mg

Product details

Brand
Energy Club
Barcode
0052679719578
Label serving
0.25 cup (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*peanuts oil roasted without salt (may contain canola sunflower, soybean or peanut oil), seedless raisins, *pitted chopped dates, papaya, (sugar, citric acid, sulphur dioxide used as a preservative, fd&c yellow #5, fd&c yellow #6, calcium chloride added to improve product texture), bananas (coconut oil, refined white sugar, banana flavor), pineapple (sugar, citric acid, sulphur dioxide used as a preservative), unsweetened coconut chips (sodium metabisulphite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: BananaSugarCoconut oil

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FoodCaloriesProteinCarbsFat
Pop Gourmet Salted White Popcorn Sendik’s 429 10.7 g 60.7 g 21.4 g
Blueberry Lemon Crispy Bites Appleways 429 7.1 g 75 g 12.5 g
Cheddar Protein Snack Mix Catalina Crunch 429 28.6 g 28.6 g 25.7 g
Pretzel stix Zapp’s 429 7.1 g 60.7 g 17.9 g
Fluffy White Small Batch Popcorn Casey's 429 11.4 g 68.6 g 14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee 429 7.1 g 71.4 g 14.3 g
Select Popped Potato Crisps Hy-Vee 429 3.6 g 67.9 g 14.3 g
Snack bars Sbd Holdings Group Corp. 429 21.4 g 35.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850657. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0052679719578. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail mix?

100 g of Trail mix has 429 kcal. Serving, 0.25 cup, 28 g (28 g): about 120 kcal.

How much protein is in Trail mix?

Trail mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Trail mix?

Trail mix has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 50 g of sugars.

How much fat is in Trail mix?

Trail mix contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Trail mix?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.