Trail Mix Crackers
Packaged product Sweets and Desserts Trader Joe's
Trail Mix Crackers contains 500 kcal per 100 g. A serving, 4 crackers, 34 g (34 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 11.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for sweets and desserts (median 14.3 g)
- Fiber5.9 gbelow the median for sweets and desserts (median 6.7 g)
- Sugars11.8 gin the lowest quarter of sweets and desserts (median 28.4 g)
- Fat23.5 gin the lowest quarter of sweets and desserts (median 33.8 g)
- Saturated fat7.4 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium279 mgabove the median for sweets and desserts (median 171 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00654111
- Quantity
- 4.5
- Label serving
- 4 crackers (34 g)
- Category
- Trail Mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE CRACKER BLEND (WHEAT FLOUR, RICE BRAN OIL, SUGAR, CHEESE POWDER (CHEESE {MILK, SALT, STARTER CULTURE, MICROBIAL ENZYME, ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR)}, SODIUM PHOSPHATE, WHEY POWDER), MILK POWDER, BAKING SODA, SALT, BETA CAROTENE [COLOR], SOY LECITHIN), FRIED MUNG BEANS (MUNG BEANS, PALM OIL, SALT), CASHEWS, SUGAR SYRUP (WATER, GLUCOSE SYRUP [TAPIOCA STARCH], SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), WHITE SESAME SEEDS, PUMPKIN SEEDS, BLACK SESAME SEEDS. CONTAINS MILK, SOY, SESAME, WHEAT, CASHEW. MAY CONTAIN EGG, PEANUT, ALMOND.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilGlucose syrupSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix Sweet & Salty Meijer | 500 | 13.3 g | 46.7 g | 30 g |
| Sweet and salty trail mix Snak Club | 500 | 16.7 g | 43.3 g | 33.3 g |
| Organic Chocolate Fruit & Nut Trail Mix Wegmans | 500 | 13.3 g | 50 g | 26.7 g |
| Chocolate Peanut Butter Southern Grove | 500 | 10 g | 53.3 g | 30 g |
| Kilimanjaro Chocolate, Nuts & Cranberries Trail Mix Prana | 500 | 10 g | 46.7 g | 33.3 g |
| PB ‘N DARK CHOCOLATE trail mix Kar's | 514 | 14.3 g | 42.9 g | 34.3 g |
| Honey Mustard Trail Mix Southern Grove | 526 | 10.5 g | 47.4 g | 34.2 g |
| Sweet & Salty Trail Mix Snak Club | 533 | 16.7 g | 40 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Crackers?
100 g of Trail Mix Crackers has 500 kcal. Serving, 4 crackers, 34 g (34 g): about 170 kcal.
Is Trail Mix Crackers high in protein?
Trail Mix Crackers contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 4 crackers, 34 g (34 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 14.3 g).
How many carbs are in Trail Mix Crackers?
Trail Mix Crackers has 55.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix Crackers?
Trail Mix Crackers contains 23.5 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Trail Mix Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Crackers?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00654111. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.