Trail Mix
Packaged product Snacks CHEX MIX
Trail Mix contains 519 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iron and 10% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 25.9 g | |
| Protein L | 14.8 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for snacks (median 13.3 g)
- Fiber3.7 gbelow the median for snacks (median 6.7 g)
- Sugars25.9 gabove the median for snacks (median 6.7 g)
- Fat29.6 gbelow the median for snacks (median 39.3 g)
- Saturated fat7.4 gabove the median for snacks (median 6.7 g)
- Sodium241 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 519 kcal | 519 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 48.1 g | 48.2 g |
| Fat | 29.6 g | 29.6 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- CHEX MIX
- Barcode
- 0016000443112
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), CANDY COATED CHOCOLATE FLAVORED PIECES (CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLORING (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), SWEETENED DRIED CRANBERRIES (SUGAR, DRIED CRANBERRIES, GLYCERIN, CITRIC ACID, SUNFLOWER SEED OIL), DEGERMED YELLOW CORN MEAL, SUGAR, WHOLE GRAIN RICE, RICE. CONTAINS 2% OR LESS OF: FRUCTOSE, CANOLA AND/OR RICE BRAN OIL, COCOA PROCESSED WITH ALKALI, SALT, CALCIUM CARBONATE, MOLASSES, BAKING SODA, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, COCOA POWDER, YELLOW CORN FLOUR, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3, VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Dark Chocolate Hazelnuts, Dark Chocolate RANGER CHOCOLATE CO. | 519 | 7.4 g | 33.3 g | 40.7 g |
| Red & Green Swirl Pretzels, Red & Green SNACK WORTHY | 519 | 3.7 g | 66.7 g | 22.2 g |
| Kettle Sweet Almonds, Kettle Sweet SNACKWORTHY | 519 | 11.1 g | 48.2 g | 33.3 g |
| Cocoa Coconut Almond Blend Gourmet Trail Mix, Cocoa Coconut Almond Blend LEHI VALLEY TRADING COMPANY | 519 | 7.4 g | 48.2 g | 37 g |
| Movie Theater Butter Gourmet Popcorn, Movie Theater Butter ORVILLE REDENBACHER'S | 519 | 7.9 g | 44.1 g | 34.5 g |
| Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego TAKIS | 520 | 16 g | 48 g | 30 g |
| Chocolate Blueberries CALIFORNIA SUNGOLD PISTACHIOS | 520 | 7.1 g | 67.3 g | 17.7 g |
| Harmons, Honey Roasted Peanuts HARMONS | 520 | 13.3 g | 56.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 519 kcal. Serving, 0.25 cup, 27 g (27 g): about 140 kcal.
Is Trail Mix high in protein?
Trail Mix contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 27 g (27 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Trail Mix?
Trail Mix has 48.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 25.9 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 29.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iron (15% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000443112. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1629664. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "TRAIL MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.