Trail Mix Chewy Granola Bar
Packaged product Breakfast Cereals Kashi
Trail Mix Chewy Granola Bar contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 20 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 2.6 mg | 16% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for breakfast cereals (median 7.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 6 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat12.9 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 20 g | 20 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627032007
- Label serving
- 1 portion (35 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, oat fiber, sunflower oil, sunflower seeds, raisins, glycerin, cranberries, cane syrup, sea salt, natural flavor, rosemary extract for freshness, peanut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delight chocolate honeycomb Alpen | 371 | 5.7 g | 56 g | 9.3 g |
| High Protein Cereal Snack OLY | 371 | 37.1 g | 48.6 g | 2.9 g |
| Baton cu cereale BIO all green | 371 | 5.5 g | 71 g | 6 g |
| Barrette multigrain con mirtilli rossi bio Molino Nicoli | 371 | 4.3 g | 77 g | 3.6 g |
| Mueslireep yoghurt smaak & fruit Jumbo | 371 | 5.5 g | 55.8 g | 8.8 g |
| Chocolate Almond Sea Salt Chewy Granola Bar Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
| Dark Mocha Almond Chewy Granola Bar Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
| chewy granola bars, chocolate almond sea salt Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738912. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2025. Imported November 6, 2026.
- Open Food Facts, record 0018627032007. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.