Trail mix
Trail mix contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars33.3 gin the top quarter of snacks (median 5 g)
- Fat33.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium17 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 17 mg | 17 mg |
Product details
Ingredients
Roasted peanuts (peanuts, canola oil), dried cherries (cherries, sugar, sunflower oil), dried cranberries (sugar, cranberries, sunflower oil), peanut butter cups (milk chocolate [sugar, cocoa butter, chocolate liquor, non-fat milk, soy lecithin {an emulsifier}, natural flavors], peanut butter filling [sugar, palm kernel oil, partially defatted peanut flour, peanuts, salt]), milk chocolate chips (sugar, whole milk powder, cocoa butter, chocolate liquor, soy lecithin [an emulsifier], vanilla extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSugarSunflower oilCocoa butterMilkSalt
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|---|---|---|---|---|
| Dark Chocolate Covered Cashews Hy-Vee Select | 533 | 6.7 g | 50 g | 40 g |
| Dark Chocolate Covered Almonds Hy-Vee | 533 | 10 g | 43.3 g | 43.3 g |
| P. Nutty Sunflower Seeds David Roberts Food Corp | 533 | 13.3 g | 53.3 g | 30 g |
| Pop fresh, cheese corn puffs Hy-Vee | 533 | 6.7 g | 56.7 g | 30 g |
| Milk-Orange Crisp Droste Holland | 533 | 6.7 g | 50 g | 33.3 g |
| Honey Roasted Cashews Rocky Mountain Foods Inc. | 533 | 13.3 g | 43.3 g | 36.7 g |
| Whole foods market, chocolate stampede nut mix Whole Foods Market | 533 | 10 g | 46.7 g | 40 g |
| Whole foods market, sweet cajun fire snack mix Whole Foods Market | 533 | 13.3 g | 43.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Trail mix high in protein?
Trail mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Trail mix?
Trail mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in Trail mix?
Trail mix contains 33.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Trail mix?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080691. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267178702. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.