Traditional Trail Mix
Packaged product Snacks Great Value
Traditional Trail Mix contains 483 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 29 µg | 7% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 552 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for snacks (median 7.3 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars41.4 gin the top quarter of snacks (median 4.9 g)
- Fat27.6 gabove the median for snacks (median 20.8 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Sodium52 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 51.7 g | 51.7 g |
| Fat | 27.6 g | 27.6 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 41.4 g | 41.4 g |
| Sodium | 52 mg | 52 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742033488
- Label serving
- 3 Tbsp (29 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (peanuts, peanut oil), raisins, peanut butter flavored drops (sugar, palm kernel and palm oil, partially defatted peanut flour, whey powder, nonfat dry milk, peanuts, anhydrous dextrose, salt, soy lecithin), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanillin [artificial flavor]), m,m's milk chocolate candies (milk chocolate[sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1% of corn syrup, dextrin, coloring [includes red 40 lake, red 40, blue 1, yellow 6, blue 1 lake, yellow 5, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6.9 g | 62.1 g | 24.1 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10.3 g | 58.6 g | 20.7 g |
| Protein bar SelectGO | 483 | 31.7 g | 35 g | 25 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13.8 g | 48.3 g | 31 g |
| Delight Mix Snak Club | 483 | 16.7 g | 46.7 g | 30 g |
| Lenticchie snack Snatt's | 483 | 13 g | 58 g | 21 g |
| Popcorn KrackCorn | 483 | 3.5 g | 72.4 g | 20.7 g |
| Masala Pori Town Bus | 483 | 10.3 g | 43 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Trail Mix?
100 g of Traditional Trail Mix has 483 kcal. Serving, 3 tbsp, 29 g (29 g): about 140 kcal.
Is Traditional Trail Mix high in protein?
Traditional Trail Mix contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 29 g (29 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Traditional Trail Mix?
Traditional Trail Mix has 51.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars.
How much fat is in Traditional Trail Mix?
Traditional Trail Mix contains 27.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Traditional Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Trail Mix?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861153. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742033488. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.