How many calories are in Traditional Soup?

100 g of Traditional Soup has 37 kcal. Serving, 245 g (245 g): about 91 kcal.

How much protein is in Traditional Soup?

Traditional Soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 245 g (245 g). About 42% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Traditional Soup?

Traditional Soup has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Traditional Soup?

Traditional Soup contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Traditional Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Soup?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Soup

Packaged product Soups and Sauces Spartan

Traditional Soup contains 37 kcal per 100 g. A serving, 245 g (245 g) provides about 91 kcal.

Roughly 47% of its calories come from carbohydrates, with 42% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

37kcal per 100 g

3.7 gprotein

4.1 gcarbohydrates

0.41 gfat

91kcal in serving, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.41 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	400 mg	17%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	3.7 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	17.1 mg	19%
Calcium L	16 mg	1%
Iron L	0.29 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 47%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gabove the median for soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat0.41 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium400 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	816 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	14.2 kcal	37 kcal
Protein	1.5 g	3.7 g
Carbohydrates	1.7 g	4.1 g
Fat	0.17 g	0.41 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.16 mg	400 mg

Product details

Brand: Spartan
Barcode: 0011213053912
Quantity: 245 g
Label serving: 245 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BROTH, CARROTS, COOKED ALL WHITE CHICKEN MEAT, CELERY, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, ASCORBIC ACID, PARSLEY FLAKES, DEHYDRATED CHIVES, GARLIC POWDER, ONION POWDER, BETA CAROTENE (FOR COLOR), SPICE EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Garlic Onion Wheat flour Egg

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09:12 59% Potts TURKEY GRAVY WITH MADEIRA & SAGE 1 Potts’	37	1.2 g	5.3 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 390514. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0011213053912. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.