Traditional rolled porridge oats
Packaged product Bread and Baked Goods M&S
Traditional rolled porridge oats contains 352 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 246 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for zinc, 20% of the Daily Value for phosphorus and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12 g | |
| Protein L | 14.7 g | 29% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 64 mg | 15% |
| Phosphorus L | 250 mg | 20% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars12 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium80 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 25283679
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Mega Muffin Hostess | 352 | 4.2 g | 46.5 g | 16.9 g |
| Vermicelle de riz - Bun Bo Hue Red Roses | 352 | 5.9 g | 79.8 g | 1.1 g |
| Muffins nutella Carrefour | 352 | 5.2 g | 43.9 g | 17.1 g |
| Protein Muffin Macro Mike | 352 | 25.4 g | 46.1 g | 7.3 g |
| Brioche Bun Toscano | 352 | 8.4 g | 52.8 g | 11.4 g |
| Beet Cheese Bread Yuyuca | 352 | 9.3 g | 42.6 g | 14.8 g |
| Corn Muffin Muffin Town | 352 | 5.5 g | 48.4 g | 14.8 g |
| Mini Banana Nut Muffin Heinen’s | 352 | 5.6 g | 42.3 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional rolled porridge oats?
100 g of Traditional rolled porridge oats has 352 kcal. Serving, 1 portion, 70 g (70 g): about 246 kcal.
Is Traditional rolled porridge oats high in protein?
Traditional rolled porridge oats contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 70 g (70 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Traditional rolled porridge oats?
Traditional rolled porridge oats has 64.1 g of total carbohydrates per 100 g, including 7.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional rolled porridge oats?
Traditional rolled porridge oats contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Traditional rolled porridge oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22% DV), phosphorus (20% DV), Thiamin (B1) (19% DV), magnesium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional rolled porridge oats?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25283679. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.