Banana Mega Muffin
Packaged product Bread and Baked Goods Hostess
Banana Mega Muffin contains 352 kcal per 100 g. A serving, 1 muffin, 142g (142 g) provides about 500 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 25.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium268 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 352 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 45.1 g | 46.5 g |
| Fat | 16.2 g | 16.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 24.6 g | 25.4 g |
| Sodium | 254 mg | 268 mg |
Product details
- Brand
- Hostess
- Barcode
- 0888109253790
- Quantity
- 5 oz
- Label serving
- 1 Muffin (142g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelle de riz - Bun Bo Hue Red Roses | 352 | 5.9 g | 79.8 g | 1.1 g |
| Churro Crunch Roll Guy Fieri's Flavortown | 352 | 5.5 g | 52.7 g | 15.4 g |
| Muffins nutella Carrefour | 352 | 5.2 g | 43.9 g | 17.1 g |
| Protein Muffin Macro Mike | 352 | 25.4 g | 46.1 g | 7.3 g |
| Bunte Schnecken Haribo | 352 | 1 g | 83 g | 2 g |
| Pao De Queijo - Traditional Brazilian Cheese Bread Balls (60) From Ze! - Frozen Pack 1.5 kg Ze do Pao de Quejio | 352 | 6.8 g | 30 g | 17 g |
| Bunte Schnecken Haribo | 352 | 1 g | 83 g | 2 g |
| Rollo Škoricové Minitky | 352 | 4.9 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774831. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2026. Imported November 6, 2026.
- Open Food Facts, record 0888109253790. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.