Traditional Porridge
Packaged product Breakfast Cereals Phat
Traditional Porridge contains 378 kcal per 100 g. A serving, 1 portion, 62.5 g (62.5 g) provides about 236 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.9 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of breakfast cereals (median 11 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 8.5 g)
- Sugars18.9 gin the top quarter of breakfast cereals (median 9.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium144 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phat
- Barcode
- 5060183671362
- Label serving
- 1 portion (62.5 g)
- Category
- Porridge
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Tobys Porridge Uncle Tobys | 378 | 11 g | 65.4 g | 6.4 g |
| Original Oat-So-Easy Lidl | 378 | 11.1 g | 63 g | 7 g |
| HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla FLAHAVAN'S | 378 | 18.9 g | 61 g | 5 g |
| Protein porridge Karma | 378 | 20 g | 41 g | 12 g |
| Waitrose Lovelife Golden Syrup Flavour Porridge Waitrose | 378 | 15.6 g | 62.6 g | 6 g |
| Champignonmandel Porridge Bowl mymuesli | 378 | 16.7 g | 50.4 g | 10 g |
| Pumkin spice porridge 3Bears | 378 | 13 g | 54 g | 9.9 g |
| Protein porridge Karma | 378 | 20 g | 41 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Porridge?
100 g of Traditional Porridge has 378 kcal. Serving, 1 portion, 62.5 g (62.5 g): about 236 kcal.
Is Traditional Porridge high in protein?
Traditional Porridge contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 62.5 g (62.5 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).
How many carbs are in Traditional Porridge?
Traditional Porridge has 59.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Porridge?
Traditional Porridge contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Traditional Porridge?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060183671362. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.