How many calories are in Traditional Chex Mix Snack Mix?

100 g of Traditional Chex Mix Snack Mix has 438 kcal. Serving, 1 serving, 32 g (32 g): about 140 kcal.

How much protein is in Traditional Chex Mix Snack Mix?

Traditional Chex Mix Snack Mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Traditional Chex Mix Snack Mix?

Traditional Chex Mix Snack Mix has 75 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars.

How much fat is in Traditional Chex Mix Snack Mix?

Traditional Chex Mix Snack Mix contains 12.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Traditional Chex Mix Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Chex Mix Snack Mix?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Chex Mix Snack Mix

Packaged product Breakfast Cereals Chex

Traditional Chex Mix Snack Mix contains 438 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.3 gprotein

75 gcarbohydrates

12.5 gfat

140kcal in serving, 1 serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,160 mg	50%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.1 g	11%
Total sugars L	9.4 g
Added sugars L	6.2 g	12%
Protein L	6.3 g	13%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber3.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars9.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat12.5 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat3.1 gabove the median for breakfast cereals (median 2.1 g)
Sodium1,160 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	6.3 g
Carbohydrates	75 g	75 g
Fat	12.5 g	12.5 g
Fiber	3.1 g	3.1 g
Sugars	9.4 g	9.4 g
Sodium	1,156 mg	1,160 mg

Product details

Brand: Chex
Barcode: 0016000425316
Quantity: 39 servings
Label serving: 1 serving (32 g)
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Onion Garlic Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Honey Oat Granola Field Day	438	12.5 g	70.8 g	12.5 g
Granola Bar, Coconut Chocolate Chip Munk Pack	438	12.5 g	40.6 g	40.6 g
freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose	438	7.7 g	59.9 g	17.6 g
CROCKS Milk Carrefour	438	7.4 g	70 g	13 g
Wheaties Protein Honey Pecan Cereal Wheaties	438	32.8 g	43.8 g	18.8 g
Granola Arandano Rimith	438	10.4 g	68.8 g	14.6 g
Crunchy Granola Coop	438	11 g	63 g	14 g
Granola Verival	438	9.3 g	56 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2754919. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2026. Imported November 6, 2026.
Open Food Facts, record 0016000425316. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.