Traditional Caramel Flan
Packaged product Sweets and Desserts Trader Joe's
Traditional Caramel Flan contains 220 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.
100 g provides 43% of the Daily Value for Vitamin B12, 32% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9 g | 18% |
| Vitamin A L | 84.5 µg | 9% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 240 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 218 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sugars23 gin the top quarter of sweets and desserts (median 17 g)
- Fat7 gin the top quarter of sweets and desserts (median 2.5 g)
- Saturated fat4.5 gin the top quarter of sweets and desserts (median 1.2 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.35 g |
Carotenoids (1)
| Beta-carotene L | 41.8 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00818469
- Quantity
- 200 g
- Label serving
- 1 piece (100 g)
- Category
- Flans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHOLE MILK POWDER, EGG, SUGAR, CARAMELIZED GLUCOSE SYRUP, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de chocolate blanco sin gluten La Ermita cantabria | 220 | 4.8 g | 28 g | 9.6 g |
| Flan de leche Nestlé | 222 | 5 g | 38 g | 5.6 g |
| Spie flan Portion flan Delhaize | 223 | 7.3 g | 31 g | 7.7 g |
| Flan de chocolate La Ermita cantabria | 208 | 3.9 g | 29 g | 8.1 g |
| Flam Mató QUE'S LIDER S.L. | 206 | 5.3 g | 17.9 g | 12.6 g |
| flam de mato Masgrau | 206 | 5.3 g | 17.9 g | 12.6 g |
| Flan nature décongelé Intermarché | 201 | 3.7 g | 31 g | 7 g |
| Flan de queso La Torre | 199 | 6.9 g | 20.8 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00818469. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.