Traditional British Porridge Oats
Packaged product Breakfast Cereals Marks & Spencer
Traditional British Porridge Oats contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for breakfast cereals (median 11.6 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.6 g)
- Fat6.2 gabove the median for breakfast cereals (median 5.8 g)
- Saturated fat0.9 gbelow the median for breakfast cereals (median 1 g)
- Sodium10.2 mgbelow the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819367
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Plain porridge
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starter Kit Oats Over Night | 368 | 26.3 g | 53.9 g | 7.9 g |
| Instant Hot Cereal Cream of Wheat | 368 | 26.3 g | 60.5 g | 0 g |
| Gluten Free Porridge Oats McCambridge | 368 | 11.6 g | 74 g | 4.5 g |
| Tesco Finest Porridge Oats 750g Tesco | 368 | 10.4 g | 62 g | 7 g |
| organic porridge oats Kilbeggan | 369 | 10.9 g | 62.2 g | 6.7 g |
| Das ungesüßte 3-Korn-Porridge Allos | 369 | 13 g | 62 g | 5.1 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| Oat porridge Herkuless | 367 | 12.7 g | 55.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00819367. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.