Traditional Barmbrack
Packaged product Other Foods Aldi
Traditional Barmbrack contains 300 kcal per 100 g. A serving, 56 g (56 g) provides about 168 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 71% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 23 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 55.7 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 296 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars23 gin the top quarter of other foods (median 3.5 g)
- Fat3.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium225 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 38 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600457543
- Label serving
- 56 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SULTANAS (2996), Water, Yeast, Sugar, Rapeseed Oil, Wheat Flour, Med Ped Dog Pedes Peel, Acidity Regulator Citric Acid, Wheat Gluten Glucose, Palm Oil, Dextrose, Salt, Med Spice (Cinnamon, Cloves, Coriander, Fennel, Ginger, Nutmeg, Cartamoned ALLERGY ADVICE For alleges see ingredients in bold. DIETARY ADVICE Suitable for vegetarians. WARNING: Although every effort has been made to remove fat sep
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilPalm oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Barmbrack?
100 g of Traditional Barmbrack has 300 kcal. Serving, 56 g (56 g): about 168 kcal.
How much protein is in Traditional Barmbrack?
Traditional Barmbrack contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.1 g in serving, 56 g (56 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Traditional Barmbrack?
Traditional Barmbrack has 58.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Barmbrack?
Traditional Barmbrack contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Traditional Barmbrack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71% DV), manganese (54% DV), copper (23% DV), phosphorus (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Barmbrack?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600457543. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.