How many calories are in Trader joe's, inner bean snack?

100 g of Trader joe's, inner bean snack has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

Is Trader joe's, inner bean snack high in protein?

Trader joe's, inner bean snack contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Trader joe's, inner bean snack?

Trader joe's, inner bean snack has 57.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 3.6 g of sugars.

How much fat is in Trader joe's, inner bean snack?

Trader joe's, inner bean snack contains 16.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Trader joe's, inner bean snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), magnesium (34% DV), iron (29% DV), phosphorus (23% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trader joe's, inner bean snack?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trader joe's, inner bean snack

Packaged product Snacks Trader Joe's

Trader joe's, inner bean snack contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 79% of the Daily Value for copper, 34% of the Daily Value for magnesium and 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

17.9 gprotein

57.1 gcarbohydrates

16.1 gfat

130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	16.1 g	21%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	17.9 g	64%
Total sugars L	3.6 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.29 mg	17%
Vitamin B12 L	0 µg	0%
Calcium L	214 mg	16%
Iron L	5.1 mg	29%
Magnesium L	143 mg	34%
Phosphorus L	286 mg	23%
Potassium L	1,040 mg	22%
Zinc L	2.1 mg	19%
Copper L	0.71 mg	79%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of snacks (median 7.5 g)
Fiber17.9 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat16.1 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium375 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	17.9 g	17.9 g
Carbohydrates	57.1 g	57.1 g
Fat	16.1 g	16.1 g
Fiber	17.9 g	17.9 g
Sugars	3.6 g	3.6 g
Sodium	375 mg	375 mg

Product details

Brand: Trader Joe's
Barcode: 00537285
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole black beans, sunflower oil, rice, salt, calcium carbonate, vitamin c (ascorbyl for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2288470. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 00537285. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.