How many calories are in Toufayan, savory spinach wrap-itz?

100 g of Toufayan, savory spinach wrap-itz has 256 kcal. Serving, 1 tortilla, per container, 43 g (43 g): about 110 kcal.

How much protein is in Toufayan, savory spinach wrap-itz?

Toufayan, savory spinach wrap-itz contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, per container, 43 g (43 g). About 11% of its calories come from protein.

How many carbs are in Toufayan, savory spinach wrap-itz?

Toufayan, savory spinach wrap-itz has 44.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Toufayan, savory spinach wrap-itz?

Toufayan, savory spinach wrap-itz contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Toufayan, savory spinach wrap-itz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toufayan, savory spinach wrap-itz?

100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toufayan, savory spinach wrap-itz

Packaged product Vegetables La Bonita Ole Inc.

Toufayan, savory spinach wrap-itz contains 256 kcal per 100 g. A serving, 1 tortilla, per container, 43 g (43 g) provides about 110 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 290 kcal per 100 g across 15 products.

100 g provides 23% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g

7 gprotein

44.2 gcarbohydrates

5.8 gfat

110kcal in serving, 1 tortilla, per container, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	558 mg	24%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Protein L	7 g	14%
Vitamin A L	209 µg	23%
Vitamin C L	1.4 mg	2%
Calcium L	93 mg	7%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 69%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.2 gbelow the median for vegetables (median 3 g)
Fat5.8 gbelow the median for vegetables (median 5.9 g)
Saturated fat1.2 gbelow the median for vegetables (median 1.5 g)
Sodium558 mgabove the median for vegetables (median 325 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	2.3 g

Other components (1)

Vitamin A, IU L	698 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	256 kcal	256 kcal
Protein	7 g	7 g
Carbohydrates	44.2 g	44.2 g
Fat	5.8 g	5.8 g
Fiber	1.2 g	1.2 g
Sugars	0 g	0 g
Sodium	558 mg	558 mg

Product details

Brand: La Bonita Ole Inc.
Barcode: 0600039108021
Label serving: 1 TORTILLA, PER CONTAINER (43 g)
Category: Mexican dinner mixes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, vegetable shortening (partially hydrogenated soybean and cottonseed) and canola oil, vegetable puree and extracts (garlic, cilantro, basil, parsley, spinach), baking powder (sodium bicarbonate, sodium aluminum phosphate, starch, monocalcium phosphate), salt, calcium and sodium propionate*, mono and diglycerides, fumaric acid, sugar, hydrolyzed soy protein, sodium stearoyl lactylate, natural flavor, artificial color (yellow 5, yellow 6, blue 1, red 40), xanthan gum, guar gum, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Sugar Wheat flour Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2116407. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0600039108021. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.