Tosi
Packaged product Breakfast Cereals Toss crispy protein puffs
Tosi contains 419 kcal per 100 g. A serving, 11 pieces, 43 g (43 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 69% of the Daily Value for magnesium, 53% of the Daily Value for iron and 40% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 11.6 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 18.6 g | 37% |
| Calcium L | 163 mg | 13% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 291 mg | 69% |
| Potassium L | 558 mg | 12% |
| Zinc L | 4.4 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars11.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat23.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium419 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toss crispy protein puffs
- Barcode
- 0811452033931
- Quantity
- 13 oz
- Label serving
- 11 pieces (43 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds, Cassava Syrup, Evaporated Coconut Blossom Nectar, Flaxseeds, Puffed Brown Rice, Puffed Quinoa, Hemp Seeds, Puffed Amaranth, Puffed Millet, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Granola Lindora | 419 | 11.6 g | 11.6 g | 39.5 g |
| life whole grain cereal Quaker | 419 | 10.2 g | 77.6 g | 4.1 g |
| Fruit & Nut Medley Granola To-Go Packs Bear Naked | 419 | 11 g | 66.1 g | 15.4 g |
| Untoasted Muesli Natural Bircher Carman's | 419 | 12.2 g | 49.2 g | 16.9 g |
| Almond & Cashew Granola ORCHARD VALLEY | 418 | 9 g | 59.6 g | 15.8 g |
| Muesli Jungle lite | 419 | 10.8 g | 64 g | 13.2 g |
| Vitalisimo Fresas Vitalisimo | 419 | 9.6 g | 67 g | 12.6 g |
| High. Protein Muesli You | 419 | 21 g | 39 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811452033931. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.