Tortillas
Packaged product Bread and Baked Goods Life Smart
Tortillas contains 274 kcal per 100 g. A serving, 2 tortillas, 62 g (62 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (300 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 403 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Fat7.3 gabove the median for bread and baked goods (median 6.8 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.3 g)
- Sodium452 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Life Smart
- Barcode
- 0059749976992
- Label serving
- 2 tortillas (62 g)
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fladenbrot (Weizenbrot) Globus | 274 | 6.8 g | 45.1 g | 7.4 g |
| 6+3 Wraps blé complet Mission | 274 | 9.4 g | 44.2 g | 5.2 g |
| Tortizza Flat Bread Dempsters | 275 | 7.5 g | 46.3 g | 6.3 g |
| Tortillas - Whole Wheat Goya | 273 | 6.8 g | 43.2 g | 9.1 g |
| Tortillas de blé Bocamexa | 276 | 8.9 g | 48 g | 4.9 g |
| Wraps Schär | 272 | 7.1 g | 42 g | 6.2 g |
| 8 Wholemeal Tortilla Wrap Iceland | 272 | 9 g | 44.6 g | 4.5 g |
| Natural tortilla wraps Tastino | 272 | 9 g | 53 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 274 kcal. Serving, 2 tortillas, 62 g (62 g): about 170 kcal.
How much protein is in Tortillas?
Tortillas contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 tortillas, 62 g (62 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Tortillas?
Tortillas has 45.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas?
Tortillas contains 7.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749976992. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.