Tortillas
Packaged product Bread and Baked Goods Life Smart
Tortillas contains 274 kcal per 100 g. A serving, 2 tortillas, 62 g (62 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 403 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Fat7.3 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.3 g)
- Sodium452 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Life Smart
- Barcode
- 0059749976992
- Label serving
- 2 tortillas (62 g)
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fladenbrot (Weizenbrot) Globus | 274 | 6.8 g | 45.1 g | 7.4 g |
| 6+3 Wraps blé complet Mission | 274 | 9.4 g | 44.2 g | 5.2 g |
| Tortizza Flat Bread Dempsters | 275 | 7.5 g | 46.3 g | 6.3 g |
| Tortillas - Whole Wheat Goya | 273 | 6.8 g | 43.2 g | 9.1 g |
| Kızılcahamam Bazlama Ekmek Dünyası | 273 | 10.7 g | 52.6 g | 2.3 g |
| Tortillas de blé Bocamexa | 276 | 8.9 g | 48 g | 4.9 g |
| Zeytin Çeşnili Tortilla Untad | 276 | 11.4 g | 55 g | 2.3 g |
| Tortilla Volkoren Albert Heijn | 276 | 9.5 g | 46 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749976992. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.