Tortilla wrap
Packaged product Bread and Baked Goods Waitrose
Tortilla wrap contains 283 kcal per 100 g. A serving, 1 wrap, 64 g (64 g) provides about 181 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber3 gbelow the median for bread and baked goods (median 3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 2.2 g)
- Fat5.5 gbelow the median for bread and baked goods (median 6.9 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium338 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210059300
- Label serving
- 1 wrap (64 g)
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, palm oil (certified sustainable). raising agents (disodium diphosphate, sodium hydrogen carbonate), humectant (vegetable glycerol), acidity regulator (citric acid), sugar, emulsifier (mono - and diglycerides of fatty acids), salt, preservative (calcium propionate), wheat starch ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 FLOUR TORTILLAS Integrales Mexifoods | 283 | 8 g | 53 g | 7.4 g |
| Wraps Don Fernando | 283 | 9.2 g | 45 g | 6.5 g |
| Tortillas complet volkoren Jacquet | 283 | 17 g | 41.5 g | 7.1 g |
| 8 Seeded Tortilla Wraps Waitrose & Partners | 283 | 9.3 g | 46 g | 5.3 g |
| SOFT TORTILLA WRAPS Vollkorn-Large BILLA | 282 | 9.2 g | 46 g | 5.4 g |
| Wholemeal Tortilla Wraps Nevill's | 284 | 8.8 g | 45.9 g | 5.1 g |
| αραβική Αρτόπουλος | 282 | 10.5 g | 55 g | 1.4 g |
| Tortillas de trigo Coviran | 282 | 6.4 g | 53 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla wrap?
100 g of Tortilla wrap has 283 kcal. Serving, 1 wrap, 64 g (64 g): about 181 kcal.
How much protein is in Tortilla wrap?
Tortilla wrap contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.4 g in serving, 1 wrap, 64 g (64 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in Tortilla wrap?
Tortilla wrap has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla wrap?
Tortilla wrap contains 5.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Tortilla wrap?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210059300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.