Tortilla pocket 4.59
Packaged product Bread and Baked Goods Old El Paso
Tortilla pocket 4.59 contains 344 kcal per 100 g. A serving, 2 tortillas, 61 g (61 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 55.7 g | 55.7 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 590 mg | 590 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0046000130064
- Label serving
- 2 tortillas (61 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
learn more at ask.general mills.com patent: generalmills.com/pat *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, glycerin. contains 2% or less of: wheat gluten, baking powder (baking soda, sodium aluminum phosphate), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservatives), fumaric acid, hydrogenated vegetable oil (soybean, palm and/or cottonseed oil), dough conditioner (salt, wheat starch, enzymes). p.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flour
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|---|---|---|---|---|
| Protein Cornbread Mix Krusteaz | 344 | 25 g | 56.2 g | 3.1 g |
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| Thomas’ everything breakfast bread Thomas’ | 344 | 12.5 g | 50 g | 9.4 g |
| Seeded Grain Free Gluten Free Bread The Grain Escape | 344 | 2.3 g | 71.2 g | 13.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0046000130064. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2738497. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.