Tops, waffles, cinnamon
Packaged product Bread and Baked Goods Tops
Tops, waffles, cinnamon contains 343 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 240 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars8.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat15.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium643 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 44.3 g | 44.3 g |
| Fat | 15.7 g | 15.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784056234
- Label serving
- 2 WAFFLE (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin! reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), cinnamon flakes (sugar, partially hydrogenated vegetable oil [soybean, cottonseed], cinnamon, soy lecithin), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), calcium carbonate, natural and artificial flavors, salt, spices (includes cinnamon), vitamin a palmitate, niacinamide reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCinnamonSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rollgerste natuerlich-fuer-uns.at | 343 | 11 g | 67 g | 2 g |
| Original Sourdough Crackers Fionagh's | 343 | 9.4 g | 63.6 g | 7.2 g |
| Safeway Blueberry Muffin Safeway | 343 | 4 g | 40.3 g | 20.2 g |
| Steve's GF Bread Flour Blend/Wholesome Bread Mix Authentic Foods | 343 | 2.9 g | 82.9 g | 0 g |
| Brioche Rolls Schwartz Brothers Bakery | 343 | 8.6 g | 40 g | 17.1 g |
| Banana Bread Woolworths Bakery | 343 | 5.9 g | 48 g | 13.8 g |
| Hokkaido King Crab Flavored Rice Crackers Hokkai Takaraya | 343 | 5.7 g | 54.3 g | 11.4 g |
| Banana Bread Woolworths | 343 | 5.9 g | 48 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tops, waffles, cinnamon?
100 g of Tops, waffles, cinnamon has 343 kcal. Serving, 2 waffle, 70 g (70 g): about 240 kcal.
How much protein is in Tops, waffles, cinnamon?
Tops, waffles, cinnamon contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffle, 70 g (70 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Tops, waffles, cinnamon?
Tops, waffles, cinnamon has 44.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in Tops, waffles, cinnamon?
Tops, waffles, cinnamon contains 15.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tops, waffles, cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tops, waffles, cinnamon?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055723. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070784056234. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.