Calories in Topping, nuts and syrup
Generic food Sweets and Desserts
Topping, nuts and syrup contains 448 kcal per 100 g. A typical serving of 1 tablespoon (20 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 60% of the Daily Value for copper, 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 22 g | 28% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 42 mg | 2% |
| Total carbohydrates C | 58.1 g | 21% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 36.7 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.37 mg | 2% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 11.8 mg | 2% |
| Calcium C | 35 mg | 3% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 54 mg | 13% |
| Phosphorus C | 118 mg | 9% |
| Potassium C | 151 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.54 mg | 60% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of jams, syrups, toppings (median 0.37 g)
- Fiber2.3 gin the top quarter of jams, syrups, toppings (median 0.7 g)
- Sugars36.7 gbelow the median for jams, syrups, toppings (median 45.7 g)
- Fat22 gin the top quarter of jams, syrups, toppings (median 0.2 g)
- Saturated fat2 gin the top quarter of jams, syrups, toppings (median 0.01 g)
- Sodium42 mgbelow the median for jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5 g |
|---|---|
| Polyunsaturated fat C | 13.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 11.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.07 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.38 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 2.4 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.19 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 14.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, SMUCKER'S MAGIC SHELL | 609 | 2.9 g | 50.1 g | 44.1 g |
| Topping, chocolate | 350 | 4.6 g | 62.9 g | 8.9 g |
| Topping, fruit | 254 | 0.2 g | 66.3 g | 0.1 g |
| Topping, marshmallow | 322 | 0.8 g | 79 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, sweet, frosted | 404 | 5.5 g | 50.8 g | 20.1 g |
| Cookie, peanut butter, with chocolate | 475 | 7.8 g | 59.5 g | 25.3 g |
| Cookie, chocolate, made with rice cereal | 440 | 3.2 g | 63.3 g | 19.4 g |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5 g | 52.7 g | 24 g |
| Muffin, chocolate chip | 402 | 5.8 g | 55.4 g | 19 g |
| Cookie, peanut butter sandwich | 478 | 8.8 g | 65.6 g | 21.1 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, bar, with chocolate | 492 | 5.1 g | 65.4 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping?
100 g of topping has 448 kcal. 1 tablespoon (20 g): about 90 kcal. 1 cup (320 g): about 1,434 kcal.
How much protein is in topping?
Topping contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in 1 tablespoon (20 g). About 4% of its calories come from protein. Compared with other jams, syrups, toppings, that is among the highest quarter (median 0.37 g).
How many carbs are in topping?
Topping has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 36.7 g of sugars.
How much fat is in topping?
Topping contains 22 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), Thiamin (B1) (15% DV), magnesium (13% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710288. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.