Tomato Soup
Packaged product Soups and Sauces Waitrose
Tomato Soup contains 57 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 171 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 25.3 µg | 3% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 18.4 mg | 1% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.7 gbelow the median for soups and sauces (median 0.8 g)
- Sugars4.6 gabove the median for soups and sauces (median 3.6 g)
- Fat2.9 gin the top quarter of soups and sauces (median 1.3 g)
- Saturated fat1.1 gin the top quarter of soups and sauces (median 0.4 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 280 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 702 µg |
|---|
Other components (2)
| Water L | 91.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169661420
- Quantity
- 600 g
- Label serving
- 1 portion (300 g)
- Category
- Tomato soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato (24%), single cream (milk) (9%), carrot, onion, tomato purée, sugar, cornflour, sherry vinegar, rapeseed oil, salt, paprika, smoked paprika, white pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy k thergy kcal to PER PER 100g 1/2 POT L 239 57 2.99
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCreamOnionSugarVinegarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romige tomatensoep Unox | 57 | 1.3 g | 6.5 g | 3 g |
| Tomatensoep Albert Heijn | 57 | 1.5 g | 4.3 g | 3.4 g |
| Soupe de tomates La Cuisine Des Potagers | 57 | 2.2 g | 8.9 g | 0.99 g |
| cream of tomato soup Sainsbury's | 57 | 1 g | 6.7 g | 2.7 g |
| Tomato & basil soup Sainsbury's | 57 | 1 g | 6.5 g | 2.8 g |
| Cream of tomato soup Sainsbury's | 57 | 1 g | 6.7 g | 2.7 g |
| Cream of Tomato Soup Tesco | 58 | 0.9 g | 7.4 g | 2.5 g |
| Tomatensoep met gehaktballetjes Plus | 58 | 1.6 g | 5.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Soup?
100 g of Tomato Soup has 57 kcal. Serving, 1 portion, 300 g (300 g): about 171 kcal.
How much protein is in Tomato Soup?
Tomato Soup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 300 g (300 g). About 8% of its calories come from protein.
How many carbs are in Tomato Soup?
Tomato Soup has 6.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Soup?
Tomato Soup contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Tomato Soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661420. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.