Tomato soup
Packaged product Soups and Sauces Pacific
Tomato soup contains 45 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 108 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.5 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars5 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0.83 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.62 gabove the median for soups and sauces (median 0.41 g)
- Sodium132 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.01 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.4 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 45 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 5 g | 5 g |
| Sodium | 133 mg | 132 mg |
Product details
Ingredients
Reduced fat milk*, water, tomato paste*, cane sugar*, sodium citrate, sea salt, rice flour*, cheese flavor*, garlic powder*, onion powder*, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pea and Ham Soup Specially Selected | 45 | 3.7 g | 5.5 g | 0.6 g |
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| Wurzelgemüse Suppe + Schnittlauch Nabio | 45 | 0.8 g | 7.1 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato soup?
100 g of Tomato soup has 45 kcal. Serving, 1 portion, 240 g (240 g): about 108 kcal.
How much protein is in Tomato soup?
Tomato soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 portion, 240 g (240 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Tomato soup?
Tomato soup has 8.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5 g of sugars.
How much fat is in Tomato soup?
Tomato soup contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Tomato soup?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771913. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0052603042826. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.