Calories in Tomato sauce, for use with vegetables
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Tomato sauce, for use with vegetables contains 104 kcal per 100 g. A typical serving of guideline amount per cup of vegetable (60 g) provides about 62 kcal.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 11% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 6.2 g | 8% |
| Saturated fat C | 0.82 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 965 mg | 42% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 11.4 g | |
| Protein C | 0.48 g | 1% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 7.1 µg | 6% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.028 mg | 2% |
| Niacin (B3) C | 0.4 mg | 2% |
| Vitamin B6 C | 0.039 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0.7% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.4 mg | 2% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium C | 119 mg | 3% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.05 mg | 6% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.48 gin the lowest quarter of not included in a food category (median 2.8 g)
- Fiber0.6 gbelow the median for not included in a food category (median 1.3 g)
- Sugars11.4 gin the top quarter of not included in a food category (median 2.7 g)
- Fat6.2 gabove the median for not included in a food category (median 0.78 g)
- Saturated fat0.82 gabove the median for not included in a food category (median 0.16 g)
- Sodium965 mgin the top quarter of not included in a food category (median 69 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.59 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 104 µg |
|---|---|
| Lycopene C | 5,560 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 78.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tomato sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato sauce, canned, no salt added Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy based sauce, for use with vegetables | 89 | 1.7 g | 20.1 g | 0.15 g |
| Vegetables as ingredient in curry | 53 | 1.8 g | 11.7 g | 0.2 g |
| Vegetables as ingredient in stews | 59 | 1.8 g | 12.7 g | 0.3 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0.81 g | 8.7 g | 0.63 g |
| Tomatoes as ingredient in omelet | 25 | 1.1 g | 5.5 g | 0.23 g |
| Vegetables as ingredient in soups | 50 | 1.9 g | 10.6 g | 0.33 g |
| Melon, banana (Navajo) | 21 | 0.84 g | 4.1 g | 0.2 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato sauce?
100 g of tomato sauce has 104 kcal. Guideline amount per cup of vegetable (60 g): about 62 kcal.
How much protein is in tomato sauce?
Tomato sauce contains 0.48 g of protein per 100 g (1% of the 50 g Daily Value), or 0.29 g in guideline amount per cup of vegetable (60 g). About 2% of its calories come from protein. Compared with other not included in a food category, that is in the lowest quarter (median 2.8 g).
How many carbs are in tomato sauce?
Tomato sauce has 12.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.4 g of sugars.
How much fat is in tomato sauce?
Tomato sauce contains 6.2 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato sauce?
100 g contains 965 mg of sodium, 42% of the 2,300 mg Daily Value.
Does tomato sauce have the same nutrition not specified and canned?
No. Per 100 g, tomato sauce, for use with vegetables has 104 kcal, while tomato sauce, canned, no salt added has 24 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710247. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.