Calories in Tomato, sauce, canned, with salt added
Generic food Canned Vegetables
Tomato, sauce, canned, with salt added contains 29 kcal per 100 g. A typical serving of reference amount, racc (130 g) provides about 38 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29.1 kcal | |
| Total fat M | 0.38 g | 0.5% |
| Saturated fat | not reported | |
| Sodium M | 417 mg | 18% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars M | 3.5 g | |
| Protein C | 1.4 g | 3% |
| Vitamin C M | 9.2 mg | 10% |
| Calcium M | 17.1 mg | 1% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 18.7 mg | 4% |
| Phosphorus M | 29.2 mg | 2% |
| Potassium M | 356 mg | 8% |
| Zinc M | 0.18 mg | 2% |
| Copper M | 0.089 mg | 10% |
| Manganese M | 0.13 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.6 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars3.5 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.38 gabove the median for vegetables and vegetable products (median 0.3 g)
- Sodium417 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.7 g |
| Fructose M | 1.8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 90.2 g |
|---|---|
| Nitrogen M | 0.22 g |
| Ash M | 1.7 g |
Other forms of Tomato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, roma | 19 | 0.7 g | 3.8 g | 0.43 g |
| Tomato, paste, canned, without salt added Canned | 89 | 4.2 g | 20.2 g | 0.73 g |
| Tomato, puree, canned Canned | 35 | 1.6 g | 8 g | 0.27 g |
| Tomato, green, pickled | 40 | 1 g | 9.1 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato sauce, canned, no salt added Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
| Tomato products, canned, sauce Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Canned | 21 | 0.9 g | 5.1 g | 0.1 g |
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
| Pimento, canned Canned | 23 | 1.1 g | 5.1 g | 0.3 g |
| Carrots, canned, no salt added, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
| Carrots, canned, regular pack, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomato?
100 g of canned tomato has 29 kcal. Reference amount, racc (130 g): about 38 kcal.
How much protein is in canned tomato?
Canned tomato contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in reference amount, racc (130 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned tomato?
Canned tomato has 6.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.5 g of sugars.
How much fat is in canned tomato?
Canned tomato contains 0.38 g of fat per 100 g.
What vitamins and minerals does canned tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomato?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685579. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.