Calories in Tomato, puree, canned
Generic food Canned Vegetables
Tomato, puree, canned contains 35 kcal per 100 g. A typical serving of reference amount, racc (130 g) provides about 45 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34.8 kcal | |
| Total fat M | 0.27 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 29.4 mg | 1% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 4.3 g | |
| Protein C | 1.6 g | 3% |
| Vitamin C M | 10.4 mg | 12% |
| Calcium M | 17.6 mg | 1% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 19.3 mg | 5% |
| Phosphorus M | 34.1 mg | 3% |
| Potassium M | 416 mg | 9% |
| Zinc M | 0.21 mg | 2% |
| Copper M | 0.12 mg | 14% |
| Manganese M | 0.14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars4.3 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.27 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Sodium29.4 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 2.1 g |
| Fructose M | 2.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 89.1 g |
|---|---|
| Nitrogen M | 0.25 g |
| Ash M | 1 g |
Other forms of Tomato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, roma | 19 | 0.7 g | 3.8 g | 0.43 g |
| Tomato, sauce, canned, with salt added Canned | 29 | 1.4 g | 6.3 g | 0.38 g |
| Tomato, paste, canned, without salt added Canned | 89 | 4.2 g | 20.2 g | 0.73 g |
| Tomato, green, pickled | 40 | 1 g | 9.1 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
| Tomato products, canned, puree, without salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Tomato products, canned, puree, with salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Beets, canned, drained solids Canned | 31 | 0.91 g | 7.2 g | 0.14 g |
| Tomato products, canned, sauce, with mushrooms Canned | 35 | 1.5 g | 8.4 g | 0.13 g |
| Tomato sauce, canned, no salt added Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
| Tomato products, canned, sauce Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
| Pumpkin, canned, without salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomato?
100 g of canned tomato has 35 kcal. Reference amount, racc (130 g): about 45 kcal.
How much protein is in canned tomato?
Canned tomato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in reference amount, racc (130 g). About 15% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned tomato?
Canned tomato has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 4.3 g of sugars.
How much fat is in canned tomato?
Canned tomato contains 0.27 g of fat per 100 g.
What vitamins and minerals does canned tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomato?
100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685582. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.