Calories in Tomato products, canned, paste, without salt added
Generic food Canned Vegetables
Tomato products, canned, paste, without salt added contains 82 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 13 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 41% of the Daily Value for copper, 29% of the Daily Value for Vitamin E and 24% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0.47 g | 0.6% |
| Saturated fat C | 0.1 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates C | 18.9 g | 7% |
| Dietary fiber C | 4.1 g | 15% |
| Total sugars ? | 12.2 g | |
| Protein C | 4.3 g | 9% |
| Vitamin A C | 76 µg | 8% |
| Vitamin C C | 21.9 mg | 24% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 4.3 mg | 29% |
| Vitamin K M | 11.4 µg | 10% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.15 mg | 12% |
| Niacin (B3) M | 3.1 mg | 19% |
| Pantothenic acid (B5) M | 0.14 mg | 3% |
| Vitamin B6 M | 0.22 mg | 13% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 38.5 mg | 7% |
| Calcium C | 36 mg | 3% |
| Iron C | 3 mg | 17% |
| Magnesium M | 42 mg | 10% |
| Phosphorus M | 83 mg | 7% |
| Potassium C | 1,014 mg | 22% |
| Zinc M | 0.63 mg | 6% |
| Copper M | 0.37 mg | 41% |
| Manganese M | 0.3 mg | 13% |
| Selenium M | 5.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber4.1 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars12.2 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.47 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.1 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium59 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.067 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Sugars and starch (7)
| Starch M | 0.22 g |
|---|---|
| Sucrose M | 0.3 g |
| Glucose M | 5.8 g |
| Fructose M | 5.9 g |
| Lactose Z | 0 g |
| Maltose M | 0.28 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan C | 0.031 g |
|---|---|
| Threonine C | 0.13 g |
| Isoleucine C | 0.089 g |
| Leucine C | 0.12 g |
| Lysine C | 0.13 g |
| Methionine C | 0.027 g |
| Cystine C | 0.046 g |
| Phenylalanine C | 0.13 g |
| Tyrosine C | 0.066 g |
| Valine C | 0.088 g |
| Arginine C | 0.1 g |
| Histidine C | 0.071 g |
| Alanine C | 0.13 g |
| Aspartic acid C | 0.66 g |
| Glutamic acid C | 2.1 g |
| Glycine C | 0.095 g |
| Proline C | 0.075 g |
| Serine C | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.001 g |
| SFA 16:0 M | 0.083 g |
| SFA 18:0 I | 0.016 g |
| MUFA 18:1 I | 0.064 g |
| PUFA 18:3 I | 0.007 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (10)
| Beta-carotene C | 901 µg |
|---|---|
| Lycopene C | 28,764 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 29 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.52 mg |
| Tocopherol, delta M | 0 mg |
Other components (13)
| Water C | 73.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2.8 g |
| Theobromine Z | 0 mg |
| Energy C | 343 kJ |
| Vitamin A, IU C | 1,525 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 12 µg |
| Betaine M | 0.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tomato products
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato products, canned, sauce Canned | 24 | 1.2 g | 5.3 g | 0.3 g |
| Tomato products, canned, sauce, with mushrooms Canned | 35 | 1.5 g | 8.4 g | 0.13 g |
| Tomato products, canned, sauce, with onions Canned | 42 | 1.6 g | 9.9 g | 0.19 g |
| Tomato products, canned, sauce, with herbs and cheese Canned | 59 | 2.1 g | 10.2 g | 1.9 g |
| Tomato products, canned, sauce, spanish style Canned | 33 | 1.4 g | 7.2 g | 0.27 g |
| Tomato products, canned, puree, without salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
| Tomato products, canned, sauce, with onions, green peppers, and celery Canned | 41 | 0.94 g | 8.8 g | 0.74 g |
| Tomato products, canned, sauce, with tomato tidbits Canned | 32 | 1.3 g | 7.1 g | 0.39 g |
| Tomato products, canned, puree, with salt added Canned | 38 | 1.7 g | 9 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, paste, canned, without salt added Canned | 89 | 4.2 g | 20.2 g | 0.73 g |
| Sweet potato, canned, syrup pack, solids and liquids Canned | 89 | 0.98 g | 20.9 g | 0.2 g |
| Beets, pickled, canned, solids and liquids Canned | 65 | 0.8 g | 16.3 g | 0.08 g |
| Corn, sweet, yellow, canned, vacuum pack, regular pack Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Corn, sweet, yellow, canned, vacuum pack, no salt added Canned | 79 | 2.4 g | 19.4 g | 0.5 g |
| Sweet potato, canned, syrup pack, drained solids Canned | 108 | 1.3 g | 25.4 g | 0.32 g |
| Corn, sweet, white, canned, cream style, regular pack Canned | 74 | 1.7 g | 18.6 g | 0.42 g |
| Sweet potato, canned, mashed Canned | 101 | 2 g | 23.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomato products?
100 g of canned tomato products has 82 kcal. 1 tbsp (16 g): about 13 kcal. 0.25 cup (66 g): about 54 kcal. 1 can, 6 oz (170 g): about 139 kcal.
How much protein is in canned tomato products?
Canned tomato products contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.69 g in 1 tbsp (16 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in canned tomato products?
Canned tomato products has 18.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 12.2 g of sugars.
How much fat is in canned tomato products?
Canned tomato products contains 0.47 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does canned tomato products contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Vitamin E (29% DV), Vitamin C (24% DV), potassium (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomato products?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170459. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.