Tomato Pita
Packaged product Vegetables Mariano's
Tomato Pita contains 274 kcal per 100 g. A serving, 113.398 g (113 g) provides about 311 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 45% of the Daily Value for selenium, 23% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 2.7 mg | 17% |
| Folate (B9) L | 35 µg | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 1 mg | 0% |
| Copper L | 0.11 mg | 12% |
| Selenium L | 25 µg | 45% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat2.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.44 gbelow the median for vegetables (median 1.1 g)
- Sodium531 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Total sugar alcohols L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 274 kcal | 236 kcal |
| Protein | 8 g | 7 g |
| Carbohydrates | 54 g | 47.6 g |
| Fat | 2.2 g | 2 g |
| Fiber | 1.8 g | 1.6 g |
| Sugars | 1.8 g | 1.6 g |
| Sodium | 531 mg | 0.47 mg |
Product details
- Brand
- Mariano's
- Barcode
- 0029193097000
- Quantity
- 113 g
- Label serving
- 113.398 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HIGH GLUTEN FLOUR, YEAST, SALT, WATER, SUGAR, VEGETABLE SHORTENING, OLIVE OIL, TOMATO SAUCE, ONION, GARLIC, OREGANO, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Pita?
100 g of Tomato Pita has 274 kcal. Serving, 113.398 g (113 g): about 311 kcal.
How much protein is in Tomato Pita?
Tomato Pita contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 113.398 g (113 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Tomato Pita?
Tomato Pita has 54 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Tomato Pita?
Tomato Pita contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tomato Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Riboflavin (B2) (23% DV), Niacin (B3) (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Pita?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441572. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0029193097000. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.