Tomato & Mozzarella Side Salad
Packaged product Vegetables Waitrose
Tomato & Mozzarella Side Salad contains 260 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 56% of the Daily Value for Vitamin B12, 26% of the Daily Value for calcium and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 103 µg | 11% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 339 mg | 26% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 26.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of vegetables (median 4 g)
- Sugars5.7 gin the top quarter of vegetables (median 3 g)
- Fat20.9 gin the top quarter of vegetables (median 7.8 g)
- Saturated fat8.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium168 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Carotenoids (1)
| Beta-carotene L | 384 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169381298
- Category
- Prepared salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, mozzarella cheese (milk) (28%), mixed salad leaves, rocket, balsamic vinegar (wine vinegar, cooked and concentrated grape must), rapeseed oil, water, extra virgin olive oil, honey, mustard seeds, salt, spirit vinegar, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarRapeseed (canola) oilOlive oilHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Mozzarella Side Salad?
100 g of Tomato & Mozzarella Side Salad has 260 kcal.
Is Tomato & Mozzarella Side Salad high in protein?
Tomato & Mozzarella Side Salad contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4 g).
How many carbs are in Tomato & Mozzarella Side Salad?
Tomato & Mozzarella Side Salad has 6.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Mozzarella Side Salad?
Tomato & Mozzarella Side Salad contains 20.9 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Tomato & Mozzarella Side Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (26% DV), selenium (26% DV), Vitamin E (21% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Mozzarella Side Salad?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169381298. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.