Tomato, Mascarpone and Basil Risotto

Packaged product Vegetables Tesco Finest

Tomato, Mascarpone and Basil Risotto contains 115 kcal per 100 g. A serving, 400 g (400 g) provides about 460 kcal.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 23 kcal per 100 g across 23 products.

100 g provides 194% of the Daily Value for Vitamin E, 126% of the Daily Value for Vitamin B6 and 117% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato, Mascarpone and Basil Risotto by Tesco Finest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
2.6 gprotein
14.1 gcarbohydrates
5.1 gfat
460kcal in serving, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 5.1 g 7%
Saturated fat L 2.1 g 11%
Cholesterol L 0 mg 0%
Sodium L 240 mg 10%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 1.2 g 4%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 2.6 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0.9 mg1%
Vitamin D L 0 µg0%
Vitamin E L 29.1 mg194%
Thiamin (B1) L 0.33 mg28%
Riboflavin (B2) L 1.2 mg95%
Niacin (B3) L 10.1 mg63%
Pantothenic acid (B5) L 2.5 mg50%
Vitamin B6 L 2.1 mg126%
Folate (B9) L 49 µg12%
Vitamin B12 L 0 µg0%
Calcium L 229 mg18%
Iron L 21.1 mg117%
Magnesium L 178 mg42%
Phosphorus L 314 mg25%
Potassium L 2,280 mg49%
Zinc L 4.3 mg39%
Copper L 0.71 mg79%
Manganese L 1.6 mg69%
Selenium L 3.1 µg6%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 50%Fat: 41%115kcal / 100 g
  • Protein 9%
  • Carbohydrates 50%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E194%Vitamin B6126%Iron117%Riboflavin (B2)95%Copper79%Manganese69%Niacin (B3)63%Pantothenic acid (B5)50%Potassium49%Magnesium42%

Nutritional insights

  • Protein2.6 gin the top quarter of vegetables (median 1.1 g)
  • Fiber1.2 gbelow the median for vegetables (median 1.2 g)
  • Sugars3 gbelow the median for vegetables (median 3.2 g)
  • Fat5.1 gin the top quarter of vegetables (median 0.2 g)
  • Saturated fat2.1 gin the top quarter of vegetables (median 0.056 g)
  • Sodium240 mgin the top quarter of vegetables (median 82 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L8.8 g
Carotenoids (1)
Beta-carotene L81 µg
Other components (2)
Water L11.2 g
Alcohol L0 g

Product details

Brand
Tesco Finest
Barcode
5059697682940
Quantity
400g
Label serving
400 g
Category
Tomato
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

paprika

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697682940. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomato, Mascarpone and Basil Risotto?

100 g of Tomato, Mascarpone and Basil Risotto has 115 kcal. Serving, 400 g (400 g): about 460 kcal.

How much protein is in Tomato, Mascarpone and Basil Risotto?

Tomato, Mascarpone and Basil Risotto contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 10.4 g in serving, 400 g (400 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).

How many carbs are in Tomato, Mascarpone and Basil Risotto?

Tomato, Mascarpone and Basil Risotto has 14.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato, Mascarpone and Basil Risotto?

Tomato, Mascarpone and Basil Risotto contains 5.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Tomato, Mascarpone and Basil Risotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (194% DV), Vitamin B6 (126% DV), iron (117% DV), Riboflavin (B2) (95% DV) and copper (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato, Mascarpone and Basil Risotto?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.