Tomato Ketchup
Packaged product Vegetables LEON
Tomato Ketchup contains 101 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (107 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 16.9 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.094 mg | 0.9% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.2 g)
- Fiber2 gin the top quarter of vegetables (median 0.78 g)
- Sugars16.9 gin the lowest quarter of vegetables (median 21.1 g)
- Fat1.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0 g)
- Sodium388 mgin the lowest quarter of vegetables (median 815 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.93 g |
|---|
Carotenoids (1)
| Beta-carotene L | 210 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0.026 g |
Product details
- Brand
- LEON
- Barcode
- 5060699970812
- Quantity
- 280g
- Category
- Tomato Ketchup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Paste (23%), Red Wine Vinegar. Demerara Sugar, Red Pepper (2.5%), Sun-Dried Tomatoes (2.5%) (Sun-Dried Tomatoes, Salt), Rapeseed Oil, Cornflour, Salt, Concentrated Lemon Juice, Garlic Purée, Clove, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarSugarRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup z truskawką Kotlin | 101 | 1.4 g | 22 g | 0.5 g |
| Felix Felix | 101 | 1.2 g | 22 g | 0.5 g |
| Ketchup mild 450 gr Felix | 101 | 1.2 g | 22 g | 0.5 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Ketchup łagodny Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 101 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 19.3 g of total carbohydrates per 100 g, including 2 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 1.5 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060699970812. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.