How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 102 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 23.2 g of total carbohydrates per 100 g, including 0 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tomato Ketchup?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup

Packaged product Vegetables Heinz

Tomato Ketchup contains 102 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.9% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

1.2 gprotein

23.2 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	0 g	0%
Total sugars L	22.8 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.34 mg	2%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	12 µg	3%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.82 µg	0.5%
Chloride L	26.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 0.9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of vegetables (median 0.91 g)
Sugars22.8 gabove the median for vegetables (median 20.6 g)
Sodium0 mgin the lowest quarter of vegetables (median 800 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.005 g
Linoleic acid (omega-6, 18:2) L	0.049 g

Carotenoids (1)

Beta-carotene L	237 µg

Other components (3)

Water L	73.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Heinz
Barcode: 8715700016504
Quantity: 875g
Category: Tomato Ketchup
Packaging: en:plastic-bottle-or-vial-pet-1-polyethylene-terephthalate-vial-green-dot-pet-bottle-product
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomato, spirit vinegar, sugar, salt, spice and herb extracts (contains celery), spice,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Ketchup łagodny Heinz	102	1.2 g	23.2 g	0.1 g
tomato ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato edchup Heinz	102	1.2 g	23.2 g	0.1 g
Ketchup łagodny Polskie przetwory	102	1.8 g	21.6 g	0.5 g
Ketchup tomate Heinz	102	1.2 g	23.2 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700016504. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.