How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 102 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 23.2 g of total carbohydrates per 100 g, including 0.73 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (49% DV), iodine (23% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup

Packaged product Vegetables Heinz

Tomato Ketchup contains 102 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.9% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).

100 g provides 49% of the Daily Value for chloride, 23% of the Daily Value for iodine and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

1.2 gprotein

23.2 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	0.73 g	3%
Total sugars L	22.2 g
Added sugars L	20.8 g	42%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	9.5 mg	11%
Vitamin D L	0 µg	0%
Vitamin E L	0.4 mg	3%
Thiamin (B1) L	0.024 mg	2%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.4 mg	2%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.05 mg	3%
Folate (B9) L	13.8 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	7.8 mg	0.6%
Iron L	0.17 mg	1%
Magnesium L	9.1 mg	2%
Phosphorus L	20.3 mg	2%
Potassium L	170 mg	4%
Zinc L	0.062 mg	0.6%
Copper L	0.023 mg	3%
Manganese L	0.075 mg	3%
Selenium L	4.1 µg	7%
Iodine L	34.2 µg	23%
Chloride L	1,125 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 0.9%
Alcohol 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.73 gbelow the median for vegetables (median 0.91 g)
Sugars22.2 gabove the median for vegetables (median 20.6 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium720 mgbelow the median for vegetables (median 800 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.021 g
Polyunsaturated fat L	0.073 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.005 g
Linoleic acid (omega-6, 18:2) L	0.057 g

Carotenoids (1)

Beta-carotene L	273 µg

Other components (2)

Water L	76.6 g
Alcohol L	0.042 g

Product details

Brand: Heinz
Barcode: 8715700017006
Quantity: 500ml
Category: Tomato Ketchup
Packaging: Plastic,Bottle or vial,Bottle,Vial,de:flasche-n,en:green-dot,en:pet-bottle,es:bote-de-plastico,fr:bouteille-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomato, alcohol vinegar, sugar, salt, spice extracts, aromatic herb extracts (contains celery), spice,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato Ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Ketchup łagodny Heinz	102	1.2 g	23.2 g	0.1 g
tomato ketchup Heinz	102	1.2 g	23.2 g	0.1 g
Tomato edchup Heinz	102	1.2 g	23.2 g	0.1 g
Ketchup łagodny Polskie przetwory	102	1.8 g	21.6 g	0.5 g
Ketchup tomate Heinz	102	1.2 g	23.2 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700017006. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.