Tomato Couscous
Packaged product Vegetables Woolworths Select
Tomato Couscous contains 167 kcal per 100 g. A serving, 133 g (133 g) provides about 222 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.1 g | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for vegetables (median 4.3 g)
- Sugars3.3 gabove the median for vegetables (median 2.3 g)
- Fat7.8 gabove the median for vegetables (median 7.6 g)
- Saturated fat1.9 gabove the median for vegetables (median 1 g)
- Sodium353 mgabove the median for vegetables (median 327 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 9300633731212
- Quantity
- 400g
- Label serving
- 133 g
- Category
- salads
- Packaging
- en:plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (36%) (Durum Wheat Semolina, Food Acid (Citric)). Dressing(14%)(Water, Red Wine Vinegar, Canola Oil, Sugar, Olive Oil, Mustard (Water, Mustard Seeds, Vinegar, Salt, Sugar, Tumeric, Corinder, Pimento, Paprika), Salt, Herbs and Spices, Vegetable Gums (Guar, Xanthan)), Semi Dried Tomatoes (12%)(Semi Dried tomatoes, Garlic, Canola Oil, Herbs), Tomato (12%), Chickpeas (Chickpeas, Water, Salt),Parmesan Cheese (8%) (Milk, Salt, Cultures, Enzyme (Animal derived Rennet), Preservative (200)), Parsley, Spring Onion. CONTAINS: GLUTEN, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOnionVinegarRapeseed (canola) oilSugarOlive oilSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata di patate Anna's Best | 167 | 1.8 g | 12 g | 12 g |
| Thunfischsalat Couscous Hawesta | 167 | 8.1 g | 12 g | 8.9 g |
| Salade équilibre aux lentilles vertes et au tofu Carte Nature | 167 | 5.7 g | 13 g | 9.6 g |
| Salade grecque Ifantis | 167 | 6.8 g | 2.8 g | 13.4 g |
| César Mesturados Canarios | 167 | 8.5 g | 10 g | 10 g |
| Salade tomate mozzarella, LES CRUDETTES, barquette LES CRUDETTES | 167 | 7.4 g | 5 g | 13 g |
| Ensalada completa César Hacendado | 167 | 8.4 g | 9.8 g | 10 g |
| Salade tomates marinées mozzarella et sauce basilic Méchamment Bon | 167 | 7.7 g | 4.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Couscous?
100 g of Tomato Couscous has 167 kcal. Serving, 133 g (133 g): about 222 kcal.
How much protein is in Tomato Couscous?
Tomato Couscous contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7.6 g in serving, 133 g (133 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Tomato Couscous?
Tomato Couscous has 17 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Couscous?
Tomato Couscous contains 7.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Tomato Couscous?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633731212. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.