Tomato Basil Penne Hamburger Helper
Packaged product Meals and Dishes Hamburger Helper
Tomato Basil Penne Hamburger Helper contains 356 kcal per 100 g. A serving, 1/3 cup as pkgd, 33g (33 g) provides about 117 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars13.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,420 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 356 kcal |
| Protein | 9.1 g | 8.5 g |
| Carbohydrates | 81.8 g | 77.2 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3 g | 2.6 g |
| Sugars | 15.2 g | 13.3 g |
| Sodium | 1,640 mg | 1,420 mg |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0016000284241
- Label serving
- 1/3 cup as pkgd (33g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, corn starch, maltodextrin, wheat flour, salt, tomato*, monosodium glutamate, citric acid, paprika, vegetable oil (canola, soybean and/or sunflower oil), basil, natural flavor, spices, malic acid, parsley*, color (caramel color, yellow lakes 5 & 6, yellow 5 & 6, red 40 lake), silicon dioxide (anticaking agent), yeast extract.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltTomatoYeastSunflower oil
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|---|---|---|---|---|
| Lasagne Sheets Coles | 356 | 12.4 g | 70.4 g | 1.4 g |
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| Lasagne Roma | 356 | 12.5 g | 71.3 g | 1.7 g |
| Birthday Cake Ice Cream Sandwich Chipwich | 356 | 3.3 g | 53.3 g | 13.3 g |
| Lasagne tomate Delverde | 356 | 11 g | 73 g | 1.5 g |
| Cucina Lasagne Sheets Durum Wheat Lasagne Sheets I Cucina | 356 | 11.9 g | 73.4 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Basil Penne Hamburger Helper?
100 g of Tomato Basil Penne Hamburger Helper has 356 kcal. Serving, 1/3 cup as pkgd, 33g (33 g): about 117 kcal.
How much protein is in Tomato Basil Penne Hamburger Helper?
Tomato Basil Penne Hamburger Helper contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.8 g in serving, 1/3 cup as pkgd, 33g (33 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Tomato Basil Penne Hamburger Helper?
Tomato Basil Penne Hamburger Helper has 77.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 13.3 g of sugars.
How much fat is in Tomato Basil Penne Hamburger Helper?
Tomato Basil Penne Hamburger Helper contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tomato Basil Penne Hamburger Helper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Basil Penne Hamburger Helper?
100 g contains 1,420 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517183. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0016000284241. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.