Tomato & Basil Chicken
Packaged product Meals and Dishes TESCO
Tomato & Basil Chicken contains 75 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 286 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.3 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 64.9 mg | 5% |
| Potassium L | 87.2 mg | 2% |
| Zinc L | 0.1 mg | 1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 41%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium84 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 265 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697711176
- Quantity
- 380g
- Label serving
- 1 serving (380 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Cooked Chicken (21%) [ Chicken Breast. Corn Starch], Green Bean, Tomato, Water, Onion, Tomato Juice, Semi Dried Cherry Tomatoes [Tomato, Rapeseed Oil, Salt, Garlic, Oreganol, Tomato Paste, Cornflour, Rapeseed Oil, Sugar, Garlic Purée, Sundried Tomatoes, Basil, Sunflower Oil, Salt, Chicken Extract, Gelling Agent (Amidated Pectin), Chicken Fat, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Black Pepper, Garlic Powder, Oregano Powder. Made using Thai chicken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionGarlicRapeseed (canola) oilSaltSugarSunflower oil
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|---|---|---|---|---|
| Curry lentilles Weight Watchers | 75 | 6.4 g | 10.5 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Basil Chicken?
100 g of Tomato & Basil Chicken has 75 kcal. Serving, 1 serving, 380 g (380 g): about 286 kcal.
How much protein is in Tomato & Basil Chicken?
Tomato & Basil Chicken contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 29.6 g in serving, 1 serving, 380 g (380 g). About 40% of its calories come from protein.
How many carbs are in Tomato & Basil Chicken?
Tomato & Basil Chicken has 8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Basil Chicken?
Tomato & Basil Chicken contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Tomato & Basil Chicken?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697711176. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "TOMATO & BASIL CHICKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.