Tomato & Basil
Packaged product Vegetables Ben's
Tomato & Basil contains 166 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 82,343,750% of the Daily Value for Vitamin B12, 20,716,719% of the Daily Value for Vitamin D and 8,195,341% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 2,034 mg | 678% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 6,103,125 µg | 678,125% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 4,143,344 µg | 20,716,719% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 1,258 mg | 104,847% |
| Riboflavin (B2) L | 7,285 mg | 560,350% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 1,968 mg | 39,365% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 1,976,250 µg | 82,343,750% |
| Calcium L | 90 mg | 7% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 4,507,438 µg | 8,195,341% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat3.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.1 g)
- Sodium172 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's
- Barcode
- 5010034011496
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (86%), tomato paste (6.3%), sunflower oil, tomato powder (1.9%), herbs (basil (1.5%)), natural flavouring, salt, sugar, acid (citric acid), yeast extract, garlic powder, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilSaltSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives lucques Grand frais | 166 | 1.4 g | 0.9 g | 17.1 g |
| Praline Wedge Salad Mayo Clinic Food Services | 166 | 4.4 g | 5.9 g | 13.1 g |
| Salade italienne Leader Price | 166 | 6.6 g | 9.3 g | 11.4 g |
| Teriyaki Filet Tips & Broccoli Mighty Meals | 166 | 13.4 g | 19.1 g | 4.3 g |
| Truffle Bliss Spinach Fettuccine Soulara | 166 | 3.5 g | 19.5 g | 8.6 g |
| Sherpa Vegetable Chow Mein Sherpa FOODS | 166 | 4.2 g | 24.4 g | 5.7 g |
| Parmesan vegetable risotto Primel | 166 | 4.1 g | 15 g | 9.6 g |
| Olive verte nocellara Grand frais | 166 | 1.1 g | 3.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Basil?
100 g of Tomato & Basil has 166 kcal.
How much protein is in Tomato & Basil?
Tomato & Basil contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Tomato & Basil?
Tomato & Basil has 30 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Basil?
Tomato & Basil contains 3.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tomato & Basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (82,343,750% DV), Vitamin D (20,716,719% DV), selenium (8,195,341% DV), Vitamin A (678,125% DV) and Riboflavin (B2) (560,350% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Basil?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011496. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.