Tomatenmark
Packaged product Vegetables Jeden Tag
Tomatenmark contains 126 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 91 kcal per 100 g across 506 products.
100 g provides 77% of the Daily Value for Vitamin C, 41% of the Daily Value for selenium and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 69.6 mg | 77% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 102 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 1,150 mg | 24% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 22.5 µg | 41% |
| Iodine L | 0.9 µg | 0.6% |
| Chloride L | 229 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of vegetables (median 4.3 g)
- Fiber5.4 gin the top quarter of vegetables (median 3 g)
- Sugars17 gin the top quarter of vegetables (median 13.1 g)
- Fat0.5 gabove the median for vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.02 g)
- Sodium520 mgin the top quarter of vegetables (median 160 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 2,017 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188347910
- Quantity
- 200g
- Category
- Tomato pastes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenmarkkonzentrat Cucina | 126 | 6.2 g | 20.6 g | 1.2 g |
| Do NOT add English if Barcode is sold only in German-speaking countries Aldi | 126 | 6.3 g | 18.1 g | 1 g |
| Jeden Tag Tomatenmark 3-fach konzentriert Jeden Tag (Globus) | 126 | 5.7 g | 21 g | 0.5 g |
| Tomatenmark BILLA | 127 | 5.7 g | 23 g | 0.5 g |
| Concentré de tomates La Bio Idea | 125 | 4.7 g | 23.8 g | 0.5 g |
| Nueva cosecha, tomato paste Nueva Cosecha | 125 | 5 g | 25 g | 0 g |
| Le verdurine Mutti | 125 | 3.1 g | 15 g | 5.1 g |
| Concentré tomates Öncü | 125 | 5.2 g | 26.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatenmark?
100 g of Tomatenmark has 126 kcal.
How much protein is in Tomatenmark?
Tomatenmark contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Tomatenmark?
Tomatenmark has 21 g of total carbohydrates per 100 g, including 5.4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomatenmark?
Tomatenmark contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomatenmark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (77% DV), selenium (41% DV), Folate (B9) (25% DV), potassium (24% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatenmark?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188347910. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.