Calories in Tofu yogurt
Generic food Beans and Legumes
Tofu yogurt contains 94 kcal per 100 g. A typical serving of 1 cup (262 g) provides about 246 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat ? | 0.26 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 35 mg | 2% |
| Total carbohydrates C | 16 g | 6% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars I | 1.2 g | |
| Protein ? | 3.5 g | 7% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 2.5 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.31 mg | 2% |
| Vitamin K I | 3.5 µg | 3% |
| Thiamin (B1) ? | 0.06 mg | 5% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.24 mg | 2% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 48.4 mg | 9% |
| Calcium ? | 118 mg | 9% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 40 mg | 10% |
| Phosphorus ? | 38 mg | 3% |
| Potassium ? | 47 mg | 1% |
| Zinc ? | 0.31 mg | 3% |
| Copper ? | 0.075 mg | 8% |
| Selenium I | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.2 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars1.2 gbelow the median for legumes and legume products (median 2.2 g)
- Fat1.8 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.26 gabove the median for legumes and legume products (median 0.21 g)
- Sodium35 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.4 g |
|---|---|
| Polyunsaturated fat ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.005 g |
| SFA 16:0 ? | 0.19 g |
| SFA 18:0 ? | 0.063 g |
| MUFA 18:1 ? | 0.4 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 20 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 77.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 394 kJ |
| Vitamin A, IU C | 33 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okara | 76 | 3.5 g | 12.2 g | 1.7 g |
| Lentil curry with rice | 118 | 3.3 g | 18.6 g | 3.5 g |
| Oyster sauce | 51 | 1.4 g | 10.9 g | 0.25 g |
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| SILK Plain soy yogurt | 66 | 2.6 g | 9.7 g | 1.8 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 | 2.5 g | 8.5 g | 0.04 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.51 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu yogurt?
100 g of tofu yogurt has 94 kcal. 1 cup (262 g): about 246 kcal.
How much protein is in tofu yogurt?
Tofu yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 9.2 g in 1 cup (262 g). About 15% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in tofu yogurt?
Tofu yogurt has 16 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.2 g of sugars.
How much fat is in tofu yogurt?
Tofu yogurt contains 1.8 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does tofu yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu yogurt?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167722. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.